tag:blogger.com,1999:blog-1532204237192804954.post6549609519696751731..comments2023-09-28T00:15:27.471-07:00Comments on Farm Girl: Listen to your body, part 2Miriamhttp://www.blogger.com/profile/07553429775991816622noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1532204237192804954.post-57112297800475167512013-06-11T23:29:07.733-07:002013-06-11T23:29:07.733-07:00You look great Miriam!! I could only wish to have...You look great Miriam!! I could only wish to have your body type and your energy! :)Along My Broken Roadhttps://www.blogger.com/profile/10729275064078120538noreply@blogger.comtag:blogger.com,1999:blog-1532204237192804954.post-23808784452461672722013-06-10T09:13:06.858-07:002013-06-10T09:13:06.858-07:0021 pounds is fantastic! That's 42 packs of but...21 pounds is fantastic! That's 42 packs of butter, just picture it!<br />It can seem totally overwhelming when you try to do it all at once - lose weight, get fit, quit smoking. Do it one step at a time - let's say just try to quit smoking for now, forget about the diet. Even if you gain some weight, don't worry about it - quitting will be SO beneficial for you!!<br />My hubby quit 24 years ago, and he did it with acupuncture, couldn't do it without help. Please try it, and don't give up! Miriamhttps://www.blogger.com/profile/07553429775991816622noreply@blogger.comtag:blogger.com,1999:blog-1532204237192804954.post-51745823558319655362013-06-09T16:12:52.277-07:002013-06-09T16:12:52.277-07:00I think it's always been about portion control...I think it's always been about portion control....in my case it was a waco thyroid andportion control... I have lost. 21 lbs. With synthroid over a 6 month period..no portion control..but lately I haven't felt much like eating, so it's coming off .5 lbs. Faster every week..however I can not exercise at all right now, due to the stroke risk and feeling next to awfull most of the time..ineed to lose another 40 lbs. I may not live long enough to do that, so I sometimes think it's not even worth it..I might as well be fat and miserable as skinny and miserable..yes! I'm a smoker but quitting won't make me better, it will just stop things from getting worse..so, I , myself, my own opinion, if you are aready beyond repair, you might as well, smoke, drink and eat whatever you want! This is my case only..anyways Miriam, thanx for the post, and I think you're gorgeous! franingahttps://www.blogger.com/profile/16049107337671103378noreply@blogger.comtag:blogger.com,1999:blog-1532204237192804954.post-42492801927994834462013-06-09T16:11:26.243-07:002013-06-09T16:11:26.243-07:00I think it's always been about portion control...I think it's always been about portion control....in my case it was a waco thyroid andportion control... I have lost. 21 lbs. With synthroid over a 6 month period..no portion control..but lately I haven't felt much like eating, so it's coming off .5 lbs. Faster every week..however I can not exercise at all right now, due to the stroke risk and feeling next to awfull most of the time..ineed to lose another 40 lbs. I may not live long enough to do that, so I sometimes think it's not even worth it..I might as well be fat and miserable as skinny and miserable..yes! I'm a smoker but quitting won't make me better, it will just stop things from getting worse..so, I , myself, my own opinion, if you are aready beyond repair, you might as well, smoke, drink and eat whatever you want! This is my case only..anyways Miriam, thanx for the post, and I think you're gorgeous! franingahttps://www.blogger.com/profile/16049107337671103378noreply@blogger.com